Why You Need a Coach
Are you tired of feeling defeated and self-conscious every single time you step foot into a gym? You look at all the machines, weights and bars and wonder “what do I do now?” Maybe you train at home but still feel lost as to HOW to get yourself into a fitness routine or how to reach your goals. That is what I am here for. I am here to educate you and guide you through your journey so that when you are ready to do it on your own you have all the confidence in the world to step foot in the gym, or into your own routine and say, “ I got this.”
Don’t know where to start?
Start here, with me! I know it can be scary to start something new. Getting out of your comfort zone and making changes isn’t easy but I am in your corner and I will help guide you and teach you through your journey. Make today your day one, you got this!
Do you need someone to keep you accountable to your goals?
As a coach I am here to help you stay on track, I am here to remind you why you started and why you shouldn’t give up on what you set out to accomplish. Your goals become my goals and I will do whatever I can to keep you on the right road to stay accountable to yourself!
Are you letting fear of failure hold you back?
Have you ever been so afraid of failing at something that you decided not to try it at all? You are not alone, many of us have experienced this at one time or another. Making lifestyle changes is not an easy task and there is a chance you may fall off the train, this doesn’t mean you have failed, this means you are growing and learning. The important part is after you fall, you get back up and you try again. This journey has no pass or fail, it’s your individual journey and only you can control it.
Do you have self destructive habits?
Do you tend to self sabotage? Do you start something and then tell yourself you are going to fail anyway? Let me help you steer away from these habits, let me guide you and show you that you are worth this journey, you are worth the changes, and that you can do this. Say it with me, “I can do this, I am worth it!”
Are you ready to make changes?
Many people desire personal transformation without knowing how, or where to start such a major change in their lives. We generally waste energy on false starts or take a few steps in the right direction, only to find that old habits pull us back to where we began. This is all a part of the process. Making a major life change requires planning, patience, and consciousness. You must be aware of what your goal is and then together we will write it down on paper, and make your game plan!
My approach to training begins with YOU. Training is not one size fits all. We are all unique when it comes to our physical makeup as well as our emotional makeup which makes our journeys individualized. I tailor my programs to your personal needs and goals. I listen to you, I work with you, I educate you, and I prioritize your goals and desired outcomes. We become a team. My main motivation is to provide you with the tools and knowledge to get you the results you want while creating healthy lifestyle changes you can maintain for the rest of your life.
If you are ready to have someone on your team and help you make the lifestyle changes you’ve been wanting to make, set up a free consultation and we can talk about how to get started!