1 on 1 Coaching with Coach Kay

Believe. Achieve. Repeat.

You Got This!

Personal Training

1:1 Coaching in the gym, tailoring each session to YOU, your personal goals and needs. Focusing on functional movement, muscle development, and proper movement technique.

Virtual Coaching

1:1 coaching through zoom in the comfort of your own home with minimal to no equipment needed, tailoring each session to YOU, your personal goals and needs. Focusing on functional movement, muscle development, and proper movement technique.


Nutrition Coaching

Helping you develop and progress toward your personal wellness goals by empowering and guiding you to take responsibility for your own health at home all the while learning what to put into your body to achieve your goals.


Online Programming

Specialized programs designed and tailored to your personal goals. These programs are designed to be completed in your home with minimal to no equipment or at your gym of choice. Includes weekly check-ins.

Why You Need a Coach

Are you tired of feeling defeated and self-conscious every single time you step foot into a gym? You look at all the machines, weights and bars and wonder “what do I do now?” Maybe you train at home but still feel lost as to HOW to get yourself into a fitness routine or how to reach your goals. That is what I am here for. I am here to educate you and guide you through your journey so that when you are ready to do it on your own you have all the confidence in the world to step foot in the gym, or into your own routine and say, “ I got this.”

Don’t know where to start?

Start here, with me! I know it can be scary to start something new. Getting out of your comfort zone and making changes isn’t easy but I am in your corner and I will help guide you and teach you through your journey. Make today your day one, you got this!

Do you need someone to keep you accountable to your goals?

As a coach I am here to help you stay on track, I am here to remind you why you started and why you shouldn’t give up on what you set out to accomplish. Your goals become my goals and I will do whatever I can to keep you on the right road to stay accountable to yourself!

Are you letting fear of failure hold you back?

Have you ever been so afraid of failing at something that you decided not to try it at all? You are not alone, many of us have experienced this at one time or another. Making lifestyle changes is not an easy task and there is a chance you may fall off the train, this doesn’t mean you have failed, this means you are growing and learning. The important part is after you fall, you get back up and you try again. This journey has no pass or fail, it’s your individual journey and only you can control it.

Do you have self destructive habits?

Do you tend to self sabotage? Do you start something and then tell yourself you are going to fail anyway? Let me help you steer away from these habits, let me guide you and show you that you are worth this journey, you are worth the changes, and that you can do this. Say it with me, “I can do this, I am worth it!”

Are you ready to make changes?

Many people desire personal transformation without knowing how, or where to start such a major change in their lives. We generally waste energy on false starts or take a few steps in the right direction, only to find that old habits pull us back to where we began. This is all a part of the process. Making a major life change requires planning, patience, and consciousness. You must be aware of what your goal is and then together we will write it down on paper, and make your game plan!

How Do I know If Coaching is Right For Me?

When people ask me if coaching is right for them, I simplify it by asking them two questions:

  1. Do you want to make a positive change in your life?
  2. Are you ready to put in the work to make that change happen?

If you answered yes to both of these, you are likely a great fit for coaching!

So let’s get started!

I want to make positive changes in my life and I am motivated to make those changes happen.

I am open and ready to changing the way I think and operate in order to accomplish my goals.

I understand that I am ultimately responsible for the life I live and that I have the power to make the changes I want to make.

I acknowledge that much of the coaching process takes place in between coaching sessions, and I am ready and willing to put in the necessary work.

The thought of working with a coach is energizing and motivating for me.

My Approach

My approach to training begins with YOU. Training is not one size fits all. We are all unique when it comes to our physical makeup as well as our emotional makeup which makes our journeys individualized. I tailor my programs to your personal needs and goals. I listen to you, I work with you, I educate you, and I prioritize your goals and desired outcomes. We become a team. My main motivation is to provide you with the tools and knowledge to get you the results you want while creating healthy lifestyle changes you can maintain for the rest of your life.

If you are ready to have someone on your team and help you make the lifestyle changes you’ve been wanting to make, set up a free consultation and we can talk about how to get started!


How It Works

Schedule a Free 1:1

Get started with a free 1:1 consultation and movement assessment. No commitment, no pressure. This free 1:1 consultation is for you to get to know me, see if we are a good fit, and allows me to better understand how I can help you along your fitness journey.


Choose a Coaching Plan

After we have our initial consultation and you make the decision to continue your journey with me, we will choose and design a plan that will work for YOU.

Reach Your Goals

The goals you’ve set for yourself, well, you will reach those goals and then we will set new ones and you will go on to crush those too. I will be your biggest fan and I will do everything in my coaching power to help you get where you want to be.

Looking for some killer workouts that are easy to follow?
I have put some workouts together below that you can do at home with equipment or without!


Believe, Achieve, Repeat. You got this!

Still Have Questions?