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Exercise Facts

Exercising improves your brain performance.

Cardiovascular exercises help create brain cells. This enhances brain power and brain activity.

Exercising helps with anxiety and depression.

Working out regularly has been linked to fewer symptoms of anxiety and depression as when we work out it gives us endorphins leaving us feeling happy and energized.

Exercising boosts your self confidence

Exercising can help ease your mind and rejuvenate your body. Working out will make you feel great and boost your confidence.

Exercising helps you to sleep better, make you more rested and in turn giving you more energy.

If you are someone who has trouble sleeping or staying asleep, then working out is your answer! Exercise helps to clear your head and helps you feel relaxed.

Regular exercise has been found to increase immunity to sickness. It could rid your airway of bacteria that leads to colds.

It helps your body produce more antibodies to help fight off infections and disease. Physical activity may help flush the bacteria out of the lungs and airways.

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