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Carp, ON
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coachkaay

Coach Kay - Personal Trainer
Believe. Achieve. Repeat 💪🏻 If you believe Believe. Achieve. Repeat 💪🏻 If you believe it, you can achieve it, and I am here to help! Put one foot in front of the other, grab your team and let’s get to it! No one said you had to do it alone and no one said it had to be easy. It is time to invest in you, and your health! YOU GOT THIS 💪🏻
I love my body more now than ever before 💕 I d I love my body more now than ever before 💕 I don’t know if there was ever one time in my life that I truly loved and appreciated my body. I regret that. I always focused on the flaws, weaknesses, and was constantly chasing what I thought was “perfection.” What does that even mean, to be “perfect”? There were times I was happy with the way my body looked but I don’t think I ever appreciated it in the moment and was always looking for ways to “improve.” But now that is all thrown out the window.. When we were trying to get pregnant I was nervous about how I would handle all the changes in my body. I was scared, I went to therapy when I first found out we were expecting to talk about the journey I was about to embark on and make sure my headspace was clear and ready to grow and nurture our little peanut. I’m 4 months pregnant now and still have a ways to grow but I have never loved and appreciated my body more than I do now. As nervous as I was to start the weight gain, cravings, weeks without workouts, growing tummy & boobs - I have never appreciated my body more than now. I look in the mirror and although I am not as lean as I was, don’t see as much definition, can’t lift as heavy or go as hard, I love my growing stomach and I’m grateful to be able to still workout. I think that because I don’t have to constantly worry about looking lean, looking strong, looking “perfect” that I can now enjoy and appreciate my body and throw out that idea that I HAVE to look a certain way to be a good athlete, trainer, or wife. To my little peanut, you’ve already taught me so much and you aren’t even here yet. Love your bodies people they are amazing, take care of your bodies, love what they do for you, appreciate your journey and hard work in the moment! YOU GOT THIS 💪🏻 Believe. Achieve. Repeat
Lest we forget. #remembranceday Lest we forget. #remembranceday
Pregnancy so far! 🤰🏼 Being so in tune with Pregnancy so far! 🤰🏼 Being so in tune with my body I knew right away that something was up. I had the craziest vivid dreams every night and I was hitting 3.5 hours of REM sleep a night based on my @whoop which was really cool to track. A few weeks into my pregnancy I was very fatigued but was still able to workout 5 days a week with a post workout nap. I started spotting around 4 weeks which was really scary not knowing what was going on with our little peanut. I didn’t workout during this time and focused on walking more. I had to go for blood work every 2 days to make sure my HCG (pregnancy hormone) was elevating as it should have been and it was thankfully. This spotting could have been due to implantation or just irritation of the cervic, my spotting lasted about 4 days and then subsided and have had no issues since. I started working out once I got cleared that everything looked good and there was nothing to be worried about. I had very little nausea but experienced really bad tension headaches for a few weeks and I battled fatigue and food aversions until about week 10 but ever since week 10 I have had a lot of energy and can eat meat and veggies again, and have been feeling like myself! YAY. I am almost 15 weeks now, and our baby LOVES to move as seen on our ultrasounds. I have been able to workout 4-5 days a week, sleep&rest as much as my body needs, enjoy treats more often, love eating my usual chicken/rice/veggies, and feeling great! Can’t wait to see what else this journey brings! Believe. Achieve. Repeat
Support systems ✨ I got to talking with some cl Support systems ✨ I got to talking with some clients and some of my dancers about the people you surround yourself. On any journey we go through in life you must surround yourself with those who will support you, encourage you, and cheer you on! Unfortunately in some of the cases it is usually the spouse, or the person you are living with that sabotages the progress or the journey because they either don’t want to make the same changes, makes you feel guilty, or entices you to make the wrong choices. If you have a set goal in place or if you enjoy doing something like working out, eating healthy, running, maybe you’re on a weight loss journey and the people in your life aren’t encouraging you to do what you love or to not give up on your goals then maybe you should rethink about having those people in your life at this time. If it’s someone you are living with like a family member maybe it time to remove yourself from that living situation or find a way to feel more supported and secure in being successful in your journey. At the end of the day, the people who love you and care for you will be your biggest fans and your biggest supporters. Find your tribe 💪🏻 YOU GOT THIS Believe.Achieve.Repeat
My journey is not your journey, and your journey i My journey is not your journey, and your journey is not mine ✨ The more my body starts to change and the more I scroll through Instagram the more I realize how much I am starting to compare my pregnancy to others. We are all individuals, regardless if you are pregnant or not, and we need to stop comparing ourselves to everyone and anyone else. Whatever journey you are on, weight loss, weight gain, pregnancy, post pregnancy, self love, nutrition - whatever it is, embrace YOUR journey and make it YOURS. “Comparison is the thief of joy.” Today I decided to take this journey back and make it mine again, not what I think it should look like based on anyone else. I had the best workout I’ve had in a long time, I did it not because I felt like I had to, but because I wanted to do it for ME. I also took a nap today because my body needed it, I also ate a butter tart today because I wanted it. Listen, this life can be hard on us, be kind to yourself, listen to yourself, chase your goals, and stop looking to other things for approval or comparison. YOU GOT THIS 💪🏻 Believe.Achieve.Repeat
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Coach Kay - Personal Health Coach is in Carp.

5 days ago

Coach Kay - Personal Health Coach

Believe. Achieve. Repeat 💪🏻

If you believe it, you can achieve it, and I am here to help! Put one foot in front of the other, grab your team and let’s get to it! No one said you had to do it alone and no one said it had to be easy. It is time to invest in you, and your health!

YOU GOT THIS 💪🏻 ... See MoreSee Less

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Coach Kay - Personal Health Coach is in Carp.

1 week ago

Coach Kay - Personal Health Coach

I love my body more now than ever before đź’•

I don’t know if there was ever one time in my life that I truly loved and appreciated my body. I regret that. I always focused on the flaws, weaknesses, and was constantly chasing what I thought was “perfection.” What does that even mean, to be “perfect”? There were times I was happy with the way my body looked but I don’t think I ever appreciated it in the moment and was always looking for ways to “improve.” But now that is all thrown out the window..

When we were trying to get pregnant I was nervous about how I would handle all the changes in my body. I was scared, I went to therapy when I first found out we were expecting to talk about the journey I was about to embark on and make sure my headspace was clear and ready to grow and nurture our little peanut.

I’m 4 months pregnant now and still have a ways to grow but I have never loved and appreciated my body more than I do now. As nervous as I was to start the weight gain, cravings, weeks without workouts, growing tummy & boobs - I have never appreciated my body more than now. I look in the mirror and although I am not as lean as I was, don’t see as much definition, can’t lift as heavy or go as hard, I love my growing stomach and I’m grateful to be able to still workout. I think that because I don’t have to constantly worry about looking lean, looking strong, looking “perfect” that I can now enjoy and appreciate my body and throw out that idea that I HAVE to look a certain way to be a good athlete, trainer, or wife.

To my little peanut, you’ve already taught me so much and you aren’t even here yet. Love your bodies people they are amazing, take care of your bodies, love what they do for you, appreciate your journey and hard work in the moment!

YOU GOT THIS 💪🏻
Believe. Achieve. Repeat ... See MoreSee Less

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Coach Kay - Personal Health Coach is in Carp.

2 weeks ago

Coach Kay - Personal Health Coach

Lest we forget.

#remembranceday ... See MoreSee Less

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Coach Kay - Personal Health Coach is in Carp.

3 weeks ago

Coach Kay - Personal Health Coach

Pregnancy so far! 🤰🏼

Being so in tune with my body I knew right away that something was up. I had the craziest vivid dreams every night and I was hitting 3.5 hours of REM sleep a night based on my @whoop which was really cool to track.

A few weeks into my pregnancy I was very fatigued but was still able to workout 5 days a week with a post workout nap. I started spotting around 4 weeks which was really scary not knowing what was going on with our little peanut. I didn’t workout during this time and focused on walking more. I had to go for blood work every 2 days to make sure my HCG (pregnancy hormone) was elevating as it should have been and it was thankfully. This spotting could have been due to implantation or just irritation of the cervic, my spotting lasted about 4 days and then subsided and have had no issues since.

I started working out once I got cleared that everything looked good and there was nothing to be worried about. I had very little nausea but experienced really bad tension headaches for a few weeks and I battled fatigue and food aversions until about week 10 but ever since week 10 I have had a lot of energy and can eat meat and veggies again, and have been feeling like myself! YAY.

I am almost 15 weeks now, and our baby LOVES to move as seen on our ultrasounds. I have been able to workout 4-5 days a week, sleep&rest as much as my body needs, enjoy treats more often, love eating my usual chicken/rice/veggies, and feeling great! Can’t wait to see what else this journey brings!

Believe. Achieve. Repeat ... See MoreSee Less

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Coach Kay - Personal Health Coach

3 weeks ago

Coach Kay - Personal Health Coach

Coach Kay - Personal Health Coach updated their business hours.

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I pride myself on educating my clients and being invested in their journey, both mentally and physically.

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