Why You Need a Coach
Are you tired of feeling defeated and self-conscious every single time you step foot into a gym? You look at all the machines, weights and bars and wonder “what do I do now?” Maybe you train at home but still feel lost as to HOW to get yourself into a fitness routine or how to reach your goals. That is what I am here for. I am here to educate you and guide you through your journey so that when you are ready to do it on your own you have all the confidence in the world to step foot in the gym, or into your own routine and say, “ I got this.”
I am the owner of Coach Kay Fitness & Training. I have been a coach since 2017 and became nutrition certified in 2019. Health and fitness was not my first path, but really, who ends up where they thought they would anyway? Needless to say, I am grateful that my path led me here. I started my training career at Movati Athletic and in October 2018 decided I wanted to work for myself and structure my business to really focus on client quality.
I pride myself on educating my clients and being invested in their journey, both mentally and physically. Think of me as being a part of YOUR team. I do not promise rapid unsustainable results, but I do promise to teach you skills in and out of the gym to alleviate chronic pain, live a healthier and happier life, find self-confidence/self-acceptance, and enhance and increase your longevity and quality of life all the while increasing your muscle mass and losing a few inches.
“One of the reasons I love her so much as a coach is that she takes the time to find out what works for each individual person!!”
“I can’t say enough good things about Kayla; her drive and determination are contagious!”
“Kayla trained me throughout my pregnancy. The challenging & motivating strength building program prepared my body for giving birth.”