I’m Coach Kay

Strength, Conditioning & Nutrition Coach

Believe. Achieve. Repeat.

Strength Training

Strength training has many short and long term benefits. It aids in weight loss, prevents disease, builds a stronger heart, reduces blood pressure, halts muscle loss, overall improves your quality of life, it makes you feel good, and it’s FUN

Nutrition Coaching

Nutrition coaching will educate you on how and what to eat to get to your goals, it will help you create healthy habits and a healthy balance you can maintain for the rest of your life. Nutrition coaching can be used as a complement to your personal training sessions, or you may sign up for nutrition coaching alone.

Helping You Achieve Success

Unlock Your Full Potential. Say Hello to THE NEW YOU

Want to unlock your full potential and live a fulfilling life? The process isn’t only about what you do but what you say to yourself. You can be whoever you want to be, so, make the choice to be the happiest version of you. I have made it my mission to help people achieve their physical goals as well as helping them find the confidence to create the best version of themselves. Unlock the door, say hello to the new you.

Are you ready to change your life?

Why not start today?

How bad do you want it?

Do you believe in yourself? Because I do, lets do this!

Personal Training

1:1 Coaching in the gym, tailoring each session to YOU, your personal goals and needs. Focusing on functional movement, muscle development, and proper movement technique.

Virtual Coaching

1:1 coaching through zoom in the comfort of your own home with minimal to no equipment needed, tailoring each session to YOU, your personal goals and needs. Focusing on functional movement, muscle development, and proper movement technique.


Nutrition Coaching

Helping you develop and progress toward your personal wellness goals by empowering and guiding you to take responsibility for your own health at home all the while learning what to put into your body to achieve your goals.


Online Programming

Specialized programs designed and tailored to your personal goals. These programs are designed to be completed in your home with minimal to no equipment or at your gym of choice. Includes weekly check-ins.

Why You Need a Coach

Are you tired of feeling defeated and self-conscious every single time you step foot into a gym? You look at all the machines, weights and bars and wonder “what do I do now?” Maybe you train at home but still feel lost as to HOW to get yourself into a fitness routine or how to reach your goals. That is what I am here for. I am here to educate you and guide you through your journey so that when you are ready to do it on your own you have all the confidence in the world to step foot in the gym, or into your own routine and say, “ I got this.”

About Me

I am the owner of Coach Kay Fitness & Training. I have been a coach since 2017 and became nutrition certified in 2019. Health and fitness was not my first path, but really, who ends up where they thought they would anyway? Needless to say, I am grateful that my path led me here. I started my training career at Movati Athletic and in October 2018 decided I wanted to work for myself and structure my business to really focus on client quality.

I pride myself on educating my clients and being invested in their journey, both mentally and physically. Think of me as being a part of YOUR team. I do not promise rapid unsustainable results, but I do promise to teach you skills in and out of the gym to alleviate chronic pain, live a healthier and happier life, find self-confidence/self-acceptance, and enhance and increase your longevity and quality of life all the while increasing your muscle mass and losing a few inches.


“One of the reasons I love her so much as a coach is that she takes the time to find out what works for each individual person!!”

“I can’t say enough good things about Kayla; her drive and determination are contagious!”

“Kayla trained me throughout my pregnancy. The challenging & motivating strength building program prepared my body for giving birth.”

Find Your Balance.
Set Your Goals.
Take A Challenge.
Reward Yourself.

Are you waiting for the right time to start your journey? Well, what better time than right now. There is always going to be something in the way that prevents you from taking that first step, so let me coach you through finding your balance. Fitness is individual and my goal is to find what works for YOU and your lifestyle.

So, let’s set some goals and crush them! It won’t be easy, some days you will want to give up but I won’t let you, some days you will feel like you are going backwards but I will remind you that it takes time and to be patient. I promise I will be there every step of the way and be your biggest cheerleader.

Let’s get started!

Don't Wait Any Longer. 

Believe. Achieve. Repeat.